Sew Yummie Baby Wrap $50
An absolute yummie must-have for any mommy with a little one. Relieve back tension and soothe baby by carrying them on you.

Maya Wrap 101 - How to wear your wrap and other great advice!

Sew Yummie Eye Pillow $10
Soothing eye pillow infused with your choice of either Lavender, for yummie relaxation and Savasana, or Eucalyptus, for yummie relief of sinus and allergy pressure.

Sew Yummie CD Wallet $20
Stylish and convenient way for yoga teachers to carry their music! (Holds 6 CDs)

Sew Yummie Yoga Mat Bags $20

Get your order in today!!!

Thai Yoga Therapy
A very therapeutic and healing form of body work using the art of powerful eastern techniques. Will even bring to you upon request!

Renee Chrisman, RYT, CPT, has a passion for fitness and nutrition and working with women through pregnancy and motherhood. Renee believes in the healing power of yoga and listening to the body. She has advanced training in Thai Yoga Therapy and enjoys working it into all of her classes. In her own workout, she enjoys teaching and practicing a hot yoga for strength building and cleansing the body. She has a son and daughter who have changed her lifestyle; her open heart for others, her nutrition and wellness, and continue to influence her yoga practice.

Renee leads a large community moms’ group and has been working with moms for several years. For expecting moms, she wants to give them the tools and empower them through yoga to do what their bodies were divinely designed to do during labor. For new moms, she wants to give them the rest and relaxation to deal with the stress of motherhood while getting their bodies back in shape.

Renee is a Registered Yoga Teacher and a NASM Certified Personal Trainer.

Private Session
Private sessions work around your schedule and are custom designed to target your specific areas of stress and tension.

Group/Corporate Session
Bring yoga to the office, a support group, or give as a gift for a bridal party! Promote a healthy, productive lifestyle for your employees and friends.

Schedule:
~ Monday~
6:00-7:00 pm
Hot Yoga
Gold's Gym Porters Neck

~Tuesday~
4:00-5:15 pm
Yoga Basics
Porters Neck Yoga and Spa

6:00-7:00 pm
Prenatal Yoga
Gold's Gym Porters Neck

~Thursday~
6:00-7:15 pm
Prenatal Yoga
Porters Neck Yoga and Spa